Along with my 2 Korean friends, I’ve been trying to change my dietary habits with baby steps. Since winter is officially over, I’ve been having a cup of water and then yoghurt to start the day. We also remind each other about chewing more, drinking lots of water throughout the day, and taking fruits. A friend and I have constant constipation, and thus keep reminding each other of this new daily regime we must adhere to.
Since I kept encountering bowel imprisonment problems, I purchased a certain Chinese tea that claims to resolve this issue. Having tried it twice, it merely gave me loose bowels about 4-5 hours after consumption.
These days, after the launch of my new daily regime of drinking yoghurt, lots of water, and eating fruits, I feel somewhat lighter, and my mountainous stomach seems to have a slight resemblence of a hill now.
Perhaps it can be concluded that this regime has helped my body system function better. However, if I meet with constipation and the like again, I just might consider purchasing a product like Dual Action Cleanse. I want that feeling of an unclogged colon, that refreshed, clean, toxin-free body.
Maybe many people, Singaporeans especially (after the Slim 10 incident), are skeptical about popping pills like these, but I guess I’ve started popping pills at a tender age and have become nonchalant to the threat of anything pill-related. These substances actually assist in lowering my cholesterol, and some excess weight too. 
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